Cleansing has been existed for centuries, if not more. It has been used by many people and cultures as a way to cleanse the inside as well as the spiritual body outside. Some people kept to a fasting to abstain from some or all food for a specified period of time. Sometimes it can be simple and therefore, sometimes can be very strict. Fasting serves as natural form of detoxification of the body. Detoxification of the body through the form of fasting is one of the simplest that can be done. It is not only simple, but also a cheap way. To perform this type of natural body detoxification, all you have to purchase is nothing. It does not mean that fasting should be practiced on a whim or impulsively because it does not cost anything. It is a common fact, if you’re trying to make natural body cleansing with a fast of some kind, you should first do your homework and find out what is involved.
As we have said above, a fast can mean a rapid total or partial rejection from all or certain foods. It would be useful to understand what is involved, and also why you should keep to a fast. In addition, a consultation with your health consultant will be essential before involving yourself into a natural body cleansing program. This is a vital step to ensure that the fast will have advantages rather than cause harm.
What kinds of fasts are there?
- There is fasting of fruit. It is a wonderful choice for those who wish to lose weight. When you are making a quick fruit fasting, you usually eat and / or drink anything but fruit and / or fruit juice. Of course, you want them to be fresh and to drink fresh juices. When you make a quick fruit fast, you achieve all the nutrients, including vitamins and minerals that your body needs. Also you get an incredible number of fibers that will work to cleanse the digestive system. As addition you will not get all the fat found in a general diet.
- Other type of fasting is a fast food raw. This type of body detoxification program is founded on eating whole, live raw foods that are not being processed. It is advisable to run fast food raw first; those contain vegetables, seeds and nuts as well as fruit. With this type of fast you get a little variety in comparison with the fruit, but, as with fasting fruit, you will have the advantages of detoxification system as well.
- A prominent fast that many people are keeping to, is called the master cleanse diet. It is a liquid fast. For at least 10 days, the person keeping to this fast consumes nothing but a mixture of water, lemons, cayenne pepper and grade B maple syrup. In addition to this mixture, buy antibiotics there is an exception in a form of salted water and laxative tea which is taken while keeping to the fast.
These are some approaches to make a natural body detoxification with fasting.